Chocolate? On this blog? Really? I know. I was surprised, too. But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day! I recently received a text from a friend…
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vegan dark chocolate soup.
Tagged with: cacao, chocolate, chocolate soup, cocoa, coconut milk, cravings, dessert, dinner party, easy recipes, gluten-free recipes, kid-friendly, PMS, sugar free, Valentine's Day, vegan
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes
vegan gluten-free carrot cupcakes.
It must be holiday party season: the basket of baking supplies is coming out in the FTGU kitchen (and I’m rather excited)! We have a number of gatherings coming in the next week or two, so I’m putting together the…
Tagged with: baking, brunch, cupcakes, dessert, easy recipes, family recipes, gluten-free recipes, healthy recipes, iron, kid-friendly, molasses, sugar free, vegan
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
cinnamon plantain bread.
Making gluten-free vegan baked goods is always a little complicated, right? There’s swapping in grains for wheat and oats; flax, egg replacer, or chia for eggs; a plethora of milks to consider (and much confusion over which non-dairy milk acts…
Tagged with: baking, bread, cinnamon, dessert, gluten-free recipes, paleo, plantain
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
caramel apples, the real-food way!
Halloween is a precarious time for the health-conscious/ plant-based/ sugar-free among us. Thankfully, a solid foundation of healthy habits gives us some flex room for occasions and events that are a little, erm, harder to manage. A quick look at…
Tagged with: caramel apples, dessert, halloween, holiday, sugar substitute, whole foods
Posted in dessert, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dessert, gluten-free recipes, guest post, health coaching info, homepage featured, kid-friendly recipes, recipes
pie-less pumpkin pie.
Can you feel it?! Autumn is in the air! That means three things: it’s time to pull out all of your cardigans! things are about to become gloriously colorful! PUMPKINS AND SQUASH ARE IN SEASON! That last bit is in…
Tagged with: dessert, easy recipes, gluten-free recipes, healthy eating, pumpkin, seasonal eating, squash, vegan, vegan mofo, whole foods
Posted in breakfast, dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in breakfast, dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
cacao coffee.
I am a believer that if you love coffee, you should be able to have coffee. Once a day, maybe. And really enjoy it while you do. A key to enjoying it, I’ve discovered, is variety – and variety without sugar.…
Tagged with: cacao, coffee, drinks, easy recipes, flax, vegan, vegan mofo
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, recipes
coconut beet ice cream.
Dessert? On this blog? I know, I was surprised, too. We don’t tend to do a lot of desserts over in the From the Ground Up kitchen. My sugar-freedom and general preference to not fuel my inner sugar-monster tend to…
Tagged with: beets, blender recipes, coconut milk, dessert, dinner, easy recipes, gluten-free recipes, plant-based, soup, sugar free, vegan
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle