
Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
If you’ve ever dealt with seasonal allergies, you know how annoying they can be. You feel entirely fine except for a scratchy throat, runny nose and irritating chest congestion. You feel strangely half-sick: not quite enough to justify resting for…
Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),…
[I am excited to share this insightful guest post with you today, written by the effervescent Alexis Meads of Crazy. Wild. Love. Check out her credentials and her website below — enjoy!] Self-love is one of those “trendy” phrases that…
Meet Randi Zinn. I am super excited to introduce you to Randi Zinn this week. Randi is the mastermind behind RZ Inspire Wellness, a movement for NYC Moms that enlivens community and encourages wellness across the board. Her workshops and…
Welcome to this week’s edition of the Expert Series! I am thrilled to introduce you today to Marni Wasserman: Culinary Nutritionist, Health Strategist, and Founder of Delicious Knowledge in Toronto. Marni’s food studio is a place of food education, yummy…
Welcome to this week’s Expert Series video. I sat down with Uri Attia of Portable Chef, a farm-to-table meal delivery service in New York City. Check out Uri’s story here, along with his fascinating insights into local eating, homecooking, and…
Check this out! I am excited to share a conversation with the incredible Hope Mirlis of A More Perfect Union: wedding officiant, pre-marital counselor, yoga instructor, and creator of The Zen Bride. Hope shares her wisdom on communication and creating togetherness…
Welcome to the first post in our Expert Series: where really smart people share some really inspiring things with the From the Ground Up community! I’m thrilled this week to introduce a truly terrific woman who is at the forefront…