Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Blog Archives
a personal trainer in your pocket: the jillian michaels app [product review]
Tagged with: app, calories, fitness, healthy fats, HIIT, jillian michaels, meal plan, omnivore, paleo, product review, smoothie, vegan, workout
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
an immune-boosting elixir to beat seasonal allergies from dr. will cole
If you’ve ever dealt with seasonal allergies, you know how annoying they can be. You feel entirely fine except for a scratchy throat, runny nose and irritating chest congestion. You feel strangely half-sick: not quite enough to justify resting for…
Tagged with: adaptogenic, allergies, chia, mushrooms, smoothie, stress, superfoods
Posted in breakfast, dessert, expert series, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, musings, recipes, snacks
Posted in breakfast, dessert, expert series, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, musings, recipes, snacks
A Q & A with Matt Frazier of No Meat Athlete.
Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),…
Tagged with: books, diet, expert series, fitness, fuel, interview, matt frazier, no meat athlete, paleo, produce, reference, running, snacking, vegan
Posted in expert series, health coaching info, homepage featured
Posted in expert series, health coaching info, homepage featured
Expert Series: Is Your Healthy Snack Actually Healthy?
Happy Friday, everyone! Today, a little addition to our Expert Series roster from Bonnie, a Holistic Health Counselor at Natural Horizons Wellness Center. Enjoy! Let’s face it: the advertising on so many foods out there today claims that it’s healthy…
the story behind Meatless Monday (the day all health breaks loose).
I am excited to share this Q & A this week with Diana Rice, Registered Dietician and PR Associate for the Monday Campaigns: the fabulous initiative encouraging us all to commit to pay a little more attention to our food,…
Why Eating is an Act of Self-Love [expert series].
[I am excited to share this insightful guest post with you today, written by the effervescent Alexis Meads of Crazy. Wild. Love. Check out her credentials and her website below — enjoy!] Self-love is one of those “trendy” phrases that…
Tagged with: Alexis Meads, confidence, guest post, love, nutrition, self-love, undiet
Posted in expert series, health coaching info, homepage featured
Posted in expert series, health coaching info, homepage featured
Expert Series: organic, sustainable eating for families with Michelle Muller-Marinis.
Meet Michelle Muller-Marinis, founder of Petit Organics [New York City’s first organic baby food delivery service], entrepreneur, local food enthusiast, organic avenger and mom to the three cutest boys ever. In this video, Michelle shares her tips on healthy eating for…
Expert Series: sustainable, simplified home cooking with Marisa Smith of Sweet Roots NYC.
Welcome to this week’s edition of the Expert Series! I am thrilled to share with you one of the coolest small businesses in NYC – and one of the neatest ladies I’ve had the privilege to get to know. Marisa…
Expert Series: inspiring wellness, yoga, and what it means to be a mamapreneur in NYC with Randi Zinn.
Meet Randi Zinn. I am super excited to introduce you to Randi Zinn this week. Randi is the mastermind behind RZ Inspire Wellness, a movement for NYC Moms that enlivens community and encourages wellness across the board. Her workshops and…
Tagged with: children, entrepreneurship, events, expert series, food culture, healthy habits, inspiration, kids, mamapreneuriship, nutrition, NYC, parenting, Randi Zinn, wellness, yoga
Posted in expert series, health coaching info, homepage featured, nutrition for families and children, parenting
Posted in expert series, health coaching info, homepage featured, nutrition for families and children, parenting
Expert Series: cooking for great health (and why fermenting is awesome) with Marni Wasserman
Welcome to this week’s edition of the Expert Series! I am thrilled to introduce you today to Marni Wasserman: Culinary Nutritionist, Health Strategist, and Founder of Delicious Knowledge in Toronto. Marni’s food studio is a place of food education, yummy…
Tagged with: advice, books, expert series, fermenting, Marni Wasserman, nutrition, plant-based, Toronto classes, Toronto wellness
Posted in expert series, health coaching info, homepage featured
Posted in expert series, health coaching info, homepage featured
Expert Series: local, sustainable, organic. Uri Attia of Portable Chef.
Welcome to this week’s Expert Series video. I sat down with Uri Attia of Portable Chef, a farm-to-table meal delivery service in New York City. Check out Uri’s story here, along with his fascinating insights into local eating, homecooking, and…
Tagged with: cooking, homecooking, local, meal delivery, New York City, organic, plantbased, Portable Chef, small business, sustainable, Uri Attia
Posted in expert series, health coaching info, homepage featured
Posted in expert series, health coaching info, homepage featured
communication, togetherness, and great health – an interview with Hope Mirlis.
Check this out! I am excited to share a conversation with the incredible Hope Mirlis of A More Perfect Union: wedding officiant, pre-marital counselor, yoga instructor, and creator of The Zen Bride. Hope shares her wisdom on communication and creating togetherness…
Posted in expert series, homepage featured
Expert Series: Suzanne Price on Organic
Welcome to the first post in our Expert Series: where really smart people share some really inspiring things with the From the Ground Up community! I’m thrilled this week to introduce a truly terrific woman who is at the forefront…
Posted in expert series, homepage featured
Announcing the FTGU Expert Series!
I am thrilled to announce that, this November, we will launch the From the Ground Up Expert Series! Twice a month, we will feature some guest interviews with amazing individuals who are doing incredible work in their fields: from parenting and relationships to…
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle