Happy Friday, everyone! Today, a little addition to our Expert Series roster from Bonnie, a Holistic Health Counselor at Natural Horizons Wellness Center. Enjoy! Let’s face it: the advertising on so many foods out there today claims that it’s healthy…
In the spirit of resource-sharing, and making healthy living a little easier, here’s a really informative guest post for your Friday with some great tech solutions for living well. I love the idea that better choices are just a tap…
Until I was in my teens, I was not a huge fan of mushrooms. Their slimy rubbery texture weirded me out. Especially when it came to cream of mushroom soup, I think my dislike stems from some gross associations with…
Halloween is a precarious time for the health-conscious/ plant-based/ sugar-free among us. Thankfully, a solid foundation of healthy habits gives us some flex room for occasions and events that are a little, erm, harder to manage. A quick look at…
{I’m thrilled to share this post today from the fabulous Hope Mirlis of A More Perfect Union. While she works primarily with engaged couples and newlyweds, Hope’s unique perspective on relationships is one we can all learn from: whether they…
