Over 30 days, through a series of guided steps, you will tackle emotional eating, self-sabotage, and the challenges we all face daily when it comes to finding and maintaining our most thriving bodies.
Set yourself up each week for successful eating and reprogram your food habits.
- 4 thirty-minute webinars (
released weekly, beginning with the day you sign up)
- ongoing email support and e-resources
- a 30-minute one-on-one strategy session call midway through the program to answer any questions and keep you on track
- Big Excuses: What's Getting in the Way of Eating Well (and How You Can Work Around It)
- Meal Planning + Efficient, Economical Shopping
- Side-stepping Social Food Pressure
- Identifying Non-Hunger Cues That Cause You to Eat (and How to Respond to Them Without Using Food)