nutrition services

cauliflower cakesFood can be confusing. What to eat, when to eat it, how much. How to make time to prepare it. How to find food in the real world that won’t derail your goals -- and won’t leave you feeling deprived. 

Food can also be stressful, especially when you're used to being a high-achieving perfectionist. All of that "I'm not good enough" anxiety needs to go somewhere when you don't measure up to your own expectations. For many of us, that anxiety is transferred to food. 

What if there were some clear-cut, joyful steps we could take towards being nourished and feeling fantastic? What if we could eat without feeling guilty? What if we cut cut down our anxiety around feeding ourselves and instead feel vibrantly alive... maybe even, dare I say, happy? 

I am here to tell you: these steps exist. And it starts with great eating.

When we are fueled with the right balance of nutritious real food for our unique body, we feel not only physically well but confident and empowered.

As a holistic nutrition counselor, personal chef and cooking instructor, my goal is to help you discover new foods that help you thrive.

I will help you identify the food habits and eating patterns that aren’t serving you -- and help you create new ones to shape your most vibrant self. 

I am all about empowering you to take on your own health: even the smallest steps count towards shifting your wellbeing, your body and your mind. For good. 

I am here to help you understand how food affects you, how to work with it, and how to feel fabulous while you do. Your health starts with great food and joyful habits. Let’s start from the ground up.