blackbeans and greens soup.

Recently, I've been working a lot with the idea of food-as-fuel (something I think many of us are out of touch with). It's nice to spend a little time thinking about the way we eat affects our mood and our energy, as well as how whole foods can really change how we go about our day. Experimenting with different combinations of foods is a great way to test this for yourself at home - what do you notice when you choose a starchy vegetable over a leafy one? An animal protein over a plant-based one? It's all about starting that internal conversation and finding some connection to what we eat.

I'm a big fan of hiding vegetables in other foods, and my soup-making efforts of this week yielded some yummy (nutrient-dense) results by combining some ingredients I might not normally put together.

This soup is pretty darn filling, full of all kinds of great phytochemicals (immune-boosters, vitamins, and minerals from plants), and easy to whip up! 

- amy

Blackbean + Greens Soup
Serves 4
A quick-and-easy blender soup: hearty enough for winter, zippy enough for spring.
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Prep Time
15 min
Cook Time
5 min
Total Time
20 min
Prep Time
15 min
Cook Time
5 min
Total Time
20 min
  1. 2 cups cooked black beans
  2. 2/3 cup water
  3. 4 leaves kale, destemmed
  4. 3 stalks celery, chopped
  5. 1/4 cup nutritional yeast
  6. 1/2 cup plain unsweetened almond milk
  7. 2 tsp curry powder
  8. 1 tsp cumin
  9. 1 tsp ground chili pepper flakes
  10. salt and pepper to taste
  1. 1. Puree black beans and water in blender until smooth.
  2. 2. Add all remaining ingredients to blender. Puree until smooth. Add more water as needed to increase liquidity.
  3. 3. Heat over medium on stovetop until simmering (about 5 minutes), stirring occasionally.
  4. 4. Serve! (These go well with the grain-free vegan almond butter muffins.)
  1. Canned black beans work well here; or, you can use the dried bulk variety. I like to prep a large batch at the beginning of the week to use in a variety of recipes. Soak overnight to reduce boiling time. They take about 45 minutes to cook.
From The Ground Up Wellness

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    1. […] they produce heat in the body. They’re also super delicious. Toss these into chilis or soups, or use to create veggie burgers (like these here; just swap out the black-eyed […]

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