quick-and-sassy massaged coconut kale


A quick post today, written between afternoon rehearsal and the evening performance - it's one of those [highly-motivating] hectic weeks! I've been trying to fit two careers-worth of work (plus social time and home time and all of those other responsibilities) into 18 waking hours each day. [I'm stage managing a super-cool kids short-play festival for the next couple of weeks -- it's what inspired last week's food prep-stravaganza]. These are the weeks when preparing in advance absolutely saves me -- and when I find quick and easy ways to fuel for the day, everything seems a little easier!

In the spirit of stage management:

Standby: an assortment of bits from the most recent food prep-stravaganza.

Massaged kale + tempeh + roasted squash... Go.

This would be great for lunch or dinner - if you have the ingredients prepared in advance, it takes about 60 seconds to throw together. Tony Award winning, I must say!

massaged coconut kale with tempeh and squash
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  1. 2 cups shredded kale
  2. 1/2 cup marinated baked tempeh, cubed
  3. 1 cup roasted butternut squash, chunked
  4. 1 tsp coconut oil
  5. salt and pepper to taste
  1. 1. Combine kale and coconut oil; massage thoroughly with hands to coat.
  2. 2. Combine kale with remaining ingredients; toss.
  3. 3. Eat! (Feel really energized and go do awesome things with all that clean energy!)
From The Ground Up Wellness https://www.fromthegroundupwellness.com/

More recipes coming soon. Have a great weekend! Will you have time to prepare some goodies for meals next week?

- amy

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Posted in dinner, health coaching info, lunch, recipes, side dishes
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    1. […] or other cooked foods over a bed of shredded cucumber, carrots, kale, and zucchini. Check out my¬†massaged kale recipe¬†for a simple way to do […]

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