I had a little reality check moment with myself the other day: I’ve been off sugar for 14 months. Since before two Christmases ago. What began as an 8-week experiment with Sarah Wilson’s I Quit Sugar has become a permanent fixture…
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‘i quit sugar’ check-in: it’s been 14 months!
Tagged with: addiction, anxiety, food intolerance, habits, happiness, I Quit Sugar, mood, sugar free, sweeteners
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
my ‘i quit sugar’ experience.
[this might just be the best book you’ll ever read…] I was a little dubious when a fellow health coach introduced me to Sarah Wilson’s book, ‘I Quit Sugar’. A self-professed healthy eater, I was skeptical that the forms of…
Tagged with: addiction, breaking habits, clarity, energy, I Quit Sugar, inspiration, mindfulness, sugar, weight loss
Posted in cookbook review, health coaching info, homepage featured, musings
Posted in cookbook review, health coaching info, homepage featured, musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle