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superpower smoothie bowl.

Confession.  I don’t always feel super satisfied with smoothies. There. I said it. (Is that health coach blasphemy?) And I think I know what my occasional issue with smoothies is.  They’re too fluid. They go down too easily. There’s nothing

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

greentastic asian-inspired stir-fry.

I’ve been feeling a little grained-out lately and have been on the hunt for fun ways to combine loads of veggies in meals (namely where grains might otherwise appear).  This quick stir-fry (actually, more of a stir-steam, as I didn’t use

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Posted in dinner, health coaching info, homepage featured, recipes