I had a little reality check moment with myself the other day: I’ve been off sugar for 14 months. Since before two Christmases ago. What began as an 8-week experiment with Sarah Wilson’s I Quit Sugar has become a permanent fixture…
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‘i quit sugar’ check-in: it’s been 14 months!
Tagged with: addiction, anxiety, food intolerance, habits, happiness, I Quit Sugar, mood, sugar free, sweeteners
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
gratitude for grounding.
Have you had days [or weeks or months] where things just feel like too much? You’re overwhelmed. Everything seems to come at you at once. What used to make sense no longer does. And you can’t figure out how to…
Tagged with: anxiety, big picture, goals, grateful, gratitude, grounding, health coaching, journalling, New York City, perspective, relationships, stress, yoga
Posted in musings
Posted in musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle