Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Blog Archives
a personal trainer in your pocket: the jillian michaels app [product review]
Tagged with: app, calories, fitness, healthy fats, HIIT, jillian michaels, meal plan, omnivore, paleo, product review, smoothie, vegan, workout
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
dining out: locally, sustainably, organically + ethically (the app to make it happen).
How many times have you tried to plan dinner out with a group of friends and had a conversation like this: “I just need someplace that has vegan options.””Yeah, and it also has to be gluten-free.””And if Jamie is coming,…
Tagged with: app, dine local, eat local, ethical eating, greenease, healthy restaurants, restaurants, review
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle