If you know me at all, I am a sucker for a beautiful cookbook. I am especially a sucker for it if is [mainly] full of plants and gluten-free things and not a ton of a sugar and generally good-for-you…
Blog Archives
cook lively: vegan, gluten-free, raw-optional recipes for vibrance!
Tagged with: almond flour, apples, baking, black beans, cookbook review, da capo press, gluten-free recipes, macrobiotic, raw, rawtarian, vegan
Posted in breakfast, cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
{nearly} paleo peanut-almond energy bars.
It’s Day 4 of the Healthified Holiday Baking Extravaganza… and while this recipe is great for a table of goodies, it’ll also be great in January when you’re looking for an easy breakfast or midday refuel. Let me ask: Are…
Tagged with: almond, baking, bars, breakfast, cashew, dessert, gluten-free recipes, homemade nut butter, nut butter, peanut, vegan, workout fuel
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
raw vegan thin mint cookies.
If you’re heading to a holiday party this year, there’s a good chance someone will bring along the box of Thin Mints they felt obligated to purchase from a colleague’s little Girl Scout, or that they perhaps had to buy…
Tagged with: baking, cacao, christmas, coconut, cookies, dessert, healthy treats, holiday, nuts, raw vegan, treats, vegan dessert
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
grandma’s peanut butter cookies, veganized.
I’ve been on a mission this month to create some deliciously holiday baking that is actually nutritious, especially for anyone who’s heading off to family dinners but chooses not to partake in the butter/sugar/gluten extravaganza of a typical holiday dessert…
Tagged with: baking, cookies, dessert, grandma, no bake, peanut butter, raw desserts, recipe adaptations
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
savory vegan pumpkin pie with almond meal crust.
I know what you’re thinking. Pie? Savory pie?! What kind of a health and nutrition blog is this?! And I am here to tell you, sweet whole-food connoisseur/connoisseuse, that in fact, this pie is good for you. And it’s delicious. And…
Tagged with: almond, baking, dessert, gluten-free recipes, grain-free, pie, pumpkin, puree, squash, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes
peanut butter carrot cake (for pups)!
Last week, Michael and I celebrated the second annual Brixton Height Appreciation Day to commemorate the day our sweet little terrier mutt adopted us in 2012. We totally lucked out with this dog. Not only is he super cuddly and…
Tagged with: baking, brixton, cake, dog food, dog treats, dogs, healthy fats, juicing, peanut butter, treats, what to do with juicer pulp
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, recipes, snacks
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, recipes, snacks
almond butter muffins: remixed.
Recently, I reworked the Almond Butter Muffin recipe from the Eat Deliciously, Live Vibrantly eCookbook. In preparation for a week of meal deliveries and the Beauty Food Brunch at the Brooklyn Wellness Sanctuary with wellness maven Maria Marlowe, I decided…
Tagged with: almond butter, baking, batch cooking, dessert, flax meal, gluten-free recipes, grain-free, high fiber, muffins, paleo, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
baked plantain fritters.
For those times when you just need a little treat – but don’t want to dive back into old habits, old foods, foods that make you feel icky, or things that don’t support your new habits – it’s nice to…
Tagged with: baking, breakfast, chickpea flour, cookies, dessert, fruit, gluten-free recipes, grain-free, plant-protein, plantain, protein, sugar free, treats, vegan
Posted in breakfast, dessert, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in breakfast, dessert, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
bake your own crackers: chia sunflower crackers from the I Quit Sugar Cookbook.
Who would have thought you could make crackers at home? I started making my own a couple of years ago when I dabbled in a long-term flirtation with raw foods and found myself dehydrating everything. I loved that it was…
Tagged with: baking, chia, cookbook review, gluten-free recipes, grain-free, I Quit Sugar, preservatives, seeds, sugar free, sunflower seeds, vegan
Posted in cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes, snacks
Posted in cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes, snacks
Fluffy Squash and Chia Muffins from the I Quit Sugar Cookbook.
Quick breakfast, easy snack, savory dessert, terrific soup accessory. These muffins have it all going on. The bonus? They’re packed with whole nutrients and a pile of decadently healthful ingredients: chia, squash, almond meal, basil… Not to mention they’re incredibly…
Tagged with: alternative flours, baking, chia, health, I Quit Sugar, muffins, simple recipes, squash, sugar free, vegan, whole food
Posted in breakfast, cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in breakfast, cookbook review, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
coconut squash macaroons.
It’s a [very] untraditional looking little Easter egg, no? I’m not much of an Easter chocolate or Easter baking kind of gal. Hot cross buns and Cadbury Creme Egg cupcakes aren’t really on my radar these days. Coconut, however, absolutely…
Tagged with: almond, baking, coconut, coconut oil, dessert, gluten-free recipes, healthy eating, kid-friendly, plant-based, treats, vegan, whole foods
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
vegan cauliflower mac and cheese.
Wacky processed food fact #1: Kraft Mac & Cheese contains food dyes yellow #5 and yellow #6 which have been proven to contribute to hyperactivity in children. Wacky processed food fact #2: Kraft Mac & Cheese is made from genetically…
vegan gluten-free carrot cupcakes.
It must be holiday party season: the basket of baking supplies is coming out in the FTGU kitchen (and I’m rather excited)! We have a number of gatherings coming in the next week or two, so I’m putting together the…
Tagged with: baking, brunch, cupcakes, dessert, easy recipes, family recipes, gluten-free recipes, healthy recipes, iron, kid-friendly, molasses, sugar free, vegan
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
cinnamon plantain bread.
Making gluten-free vegan baked goods is always a little complicated, right? There’s swapping in grains for wheat and oats; flax, egg replacer, or chia for eggs; a plethora of milks to consider (and much confusion over which non-dairy milk acts…
Tagged with: baking, bread, cinnamon, dessert, gluten-free recipes, paleo, plantain
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
homemade dog biscuits [because dogs like plants, too!]
Michael and I are privileged enough to share our home [and our sleeping space] with the world’s sweetest canine. He adopted us last year. It was really sweet of him. Clearly, he did his research: he was looking to be…
Tagged with: baking, dog treats, gluten-free recipes, healthy family, juicing, sugar free, vegan
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle