I’ve been thinking a lot lately about food and its connection with guilt and body shaming and self-loathing and control and feelings of wrongness. Nice and light, right? ;) It seems like almost every woman I have spoken to lately…
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ginger-citrus tofu powerbowl with bok choy + cashews.
Tagged with: balance, body forgiveness, body-loathing, dinner, ginger, gluten-free recipes, macronutrient, marmalade, powerbowl, self-love, tofu, vegan, veggies
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
power lunches.
I have been experimenting with lunch. The perfect lunch is a little elusive… there’s a lot to consider! I am not a fan of mid-afternoon belly-bloating, and even less a fan of the mid-afternoon ‘oh-my-goodness-I-need-a-nap-immediately’ feeling. Neither is awesome. It’s important…
Tagged with: balance, blood sugar, easy recipes, energy, homecooking, lunch, mindfulness, plant-based, protein, vegan, work
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle