using transition to break habits.

Posted on June 6, 2013 by amyheight — No Comments ↓

I hear it over and over again in my work: periods of transition are hard. Believe me, I know. (One of the first posts I wrote on this site was on transition and what it can help to illuminate.) The…

my ‘i quit sugar’ experience.

Posted on April 26, 2013 by amyheight — 2 Comments ↓

[this might just be the best book you’ll ever read…] I was a little dubious when a fellow health coach introduced me to Sarah Wilson’s book, ‘I Quit Sugar’. A self-professed healthy eater, I was skeptical that the forms of…

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using transition to break habits.

my ‘i quit sugar’ experience.