Spirulina – that magical blue green algae that pops up in smoothies or the famous, delicious millet dish at Jivamuktea Café in Union Square – is a tricky food to work with. It has a very pronounced flavor (think grass and…
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Here’s why you should work spirulina into your life. Right now. (PLUS a giveaway!)
Tagged with: algae, B Vitamins, calcium, chlorophyll, natural, nutrient dense, organic, product reviews, protein, sea vegetables, seaweed, spirulina, vegan, vitamin A
Posted in health coaching info, homepage featured, musings, nutrition for families and children
Posted in health coaching info, homepage featured, musings, nutrition for families and children
considering calcium.
I was at a wellness speaking event recently on digestive health. The keynote MD suggested that because dairy is so difficult for many people to digest (research indicates up to 70% of Americans are lactose-intolerant!), reducing dairy intake can have a…
Tagged with: calcium, choice, dairy, dairy-free, health coaching, minerals, nutrition, prevention, vegan
Posted in health coaching info, homepage featured
Posted in health coaching info, homepage featured
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle