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{cookbook review} provisions: the roots of caribbean cooking

A gorgeous cookbook celebrating the bold flavors and unique ingredients of the Caribbean… and it’s all vegetarian!!!  If you’re on the hunt for plant-based foodie gift for the holidays, check out Provisions: The Roots of Caribbean Cooking, featuring 150 vegetarian

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Posted in cookbook review, dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

staples and spice day 5: caribbean jerk spice.

Spices: Allspice, black pepper, chili pepper, cinnamon, paprika, parsley, thyme. Staples: White beans, chickpeas, brown rice. It’s a little taste of the beach, easily packed into one quick meal: just six spices and three staples, and you’re good to go!  If you

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Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes