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superbowl food, by the numbers.

Some fun facts for you this fine Superbowl weekend!  Here’s how the Superbowl shakes out, snack-wise: 1,200: Average number of calories consumed during the Super Bowl. It’s the second largest day for U.S. food consumption. Only Thanksgiving tackles the big game

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Posted in kid-friendly recipes, musings, recipes, snacks

eggplant chips.

Salty. Crunchy. Dippable.  Do these sound anything like your snack-y cravings? Does it always feel like the foods that meet these criteria aren’t really the best option? I’m with you — they tend to be packaged, processed, and full of

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Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes