Giving up sugar can be a big shift for your body, your mind and your habits, especially if you’re a big dessert eater. Whatever motivates your decision to reduce or cut out sugar – for me, it was to reduce…
Blog Archives
cacao-coconut-pistachio bark.
Tagged with: chocolate, coconut, dessert, homemade chocolate, I Quit Sugar, pistachio, sugar free, treats
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
valentine’s day menu: done.
Stay in for V-Day this year and make a healthy body, happy heart menu for your loved one(s). I LOVE this menu because it combines some of my favorite things: lentils, vegan aioli, roasted mushrooms, quinoa, garlic, and cocoa. (Not…
Tagged with: chocolate, dessert, dinner party, gluten-free recipes, menu, menu planning, quinoa, romantic dinner, treat, Valentine's Day, vegan
Posted in dessert, dinner, gluten-free recipes, health coaching info, homepage featured, meal plan, recipes, side dishes
Posted in dessert, dinner, gluten-free recipes, health coaching info, homepage featured, meal plan, recipes, side dishes
make your own chocolate + vegan oatmeal chocolate chip cookies.
Last week, Michael and I were out for a stroll with the pup in our fabulous new city. I can’t recall how we got onto the topic, but for some reason, Michael off-handedly said, “My ex-girlfriend used to make the…
Tagged with: chocolate, coconut oil, cookies, gluten-free chocolate chip cookies, goodies, I Quit Sugar, indulgence, make your own chocolate chips, oats, snacks, sugar free, treats, vegan desserts
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
making raw foods part of the way you live.
I am a sucker for a good cookbook with gorgeous photography, simple inspiring dishes and lots of intriguing narrative backstory. Choosing Raw: Making Raw Foods Part of the Way You Eat, the newly released {almost-but-not-entirely} raw cookbook from Gena Hamshaw…
Tagged with: avocado, chocolate, cookbook, dacapo publishing, dessert, falafel, gena hamshaw, maple syrup, product, pudding, pumpkin, raw, raw food, review, risotto, tahini, vegan
Posted in cookbook review, dessert, dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in cookbook review, dessert, dinner, gluten-free recipes, health coaching info, homepage featured, recipes
after-dinner sugar craving remedy.
More in this week’s adventure in kicking sugar cravings… Do you ever finish a meal and feel like you need something a little sweet, perhaps chocolate or a sweetened coffee? You’re not alone. Often, if the body hasn’t received the…
Tagged with: almond milk, blender, cacao, chocolate, cravings, dessert, drinks, healthy fats, smoothie, sugar, sugar cravings, Vitamix
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
vegan dark chocolate soup.
Chocolate? On this blog? Really? I know. I was surprised, too. But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day! I recently received a text from a friend…
Tagged with: cacao, chocolate, chocolate soup, cocoa, coconut milk, cravings, dessert, dinner party, easy recipes, gluten-free recipes, kid-friendly, PMS, sugar free, Valentine's Day, vegan
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle