
Giving up sugar can be a big shift for your body, your mind and your habits, especially if you’re a big dessert eater. Whatever motivates your decision to reduce or cut out sugar – for me, it was to reduce…
Giving up sugar can be a big shift for your body, your mind and your habits, especially if you’re a big dessert eater. Whatever motivates your decision to reduce or cut out sugar – for me, it was to reduce…
Last week, Michael and I were out for a stroll with the pup in our fabulous new city. I can’t recall how we got onto the topic, but for some reason, Michael off-handedly said, “My ex-girlfriend used to make the…
I am a sucker for a good cookbook with gorgeous photography, simple inspiring dishes and lots of intriguing narrative backstory. Choosing Raw: Making Raw Foods Part of the Way You Eat, the newly released {almost-but-not-entirely} raw cookbook from Gena Hamshaw…
More in this week’s adventure in kicking sugar cravings… Do you ever finish a meal and feel like you need something a little sweet, perhaps chocolate or a sweetened coffee? You’re not alone. Often, if the body hasn’t received the…
Chocolate? On this blog? Really? I know. I was surprised, too. But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day! I recently received a text from a friend…