Blog Archives

new year’s resolutions 2.0

I took a little survey of some colleagues and acquaintances recently about New Year Resolutions, specifically asking what – if anything – everyone intended to do in the coming year. There were the obligatory “eat better” and “go to the

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Posted in health coaching info, homepage featured, musings

is coaching right for you?

Nearly every conversation I have with people who are interested in coaching begins with “I’m a pretty healthy eater” or “I know what I should be doing”. I am always so glad to hear this. An awareness of what we should

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Posted in health coaching info, homepage featured, musings

hybrid or diesel: what does your body run on?

Like cars, our bodies require fuel. Like cars, the type of fuel we choose to fill up on greatly affect how we function. If you put diesel in a gas tank, the car will smoke and the engine will run

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Posted in health coaching info, musings