Blog Archives

toasted quinoa cereal with pistachios + figs.

Posted on October 27, 2015 by amyheight — No Comments ↓

Who would have thought that pistachios and figs would go so well together? Well, a bunch of people, apparently, but this is news to me (and welcome news at that!). On the hunt for a new versatile, make-ahead breakfast (veering…

Tagged with: breakfast, cereal, cinnamon, easy breakfast, gluten-free recipes, I Quit Sugar, nuts, protein, quick breakfast, quinoa
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks

homemade honey nut granola {with coconut oil}.

Posted on March 26, 2015 by amyheight — No Comments ↓

A notice: 8 cups of gluten-free oats were unfortunately harmed in the making of this recipe. I extend my most sincere apologies to the families of these oats. It took awhile to figure out the optimal temperature and cook time…

Tagged with: BHT, breakfast, brown rice syrup, cereal, cinnamon, coconut oil, dessert, gluten-free cereal, gluten-free recipes, granola, maple syrup, oats, sesame, sugar free, treats
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

cinnamon raisin almond butter bites.

Posted on March 4, 2015 by amyheight — No Comments ↓

Another goodie for you today that has been featured on Plate Joy, one heck of a fabulous online meal delivery service! Simple, nourishing, delicious: kind of everything FTGU is, just with better photos (and more of a guarantee these things…

Tagged with: cinnamon, cookie, dessert, low sugar, meal delivery, Plate Joy, snacks, sugar free, treat
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

maple butterscotch squash smoothie.

Posted on December 5, 2014 by amyheight — No Comments ↓

Squash belongs in all meals. ;) Naturally sweet, energizing carbohydrates, super-nourishing carotenoids (Vitamin A — you can tell from its beautiful orange color). Squash is just awesome. Sharing just a quick post today on a simple way to use leftover…

Tagged with: breakfast, butternut squash, cinnamon, drinks, smoothie, snacks, squash, workout refuel
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks

cinnamon plantain bread.

Posted on November 25, 2013 by amyheight — No Comments ↓

Making gluten-free vegan baked goods is always a little complicated, right? There’s swapping in grains for wheat and oats; flax, egg replacer, or chia for eggs; a plethora of milks to consider (and much confusion over which non-dairy milk acts…

Tagged with: baking, bread, cinnamon, dessert, gluten-free recipes, paleo, plantain
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes

staples and spice day 5: caribbean jerk spice.

Posted on May 3, 2013 by amyheight — No Comments ↓

Spices: Allspice, black pepper, chili pepper, cinnamon, paprika, parsley, thyme. Staples: White beans, chickpeas, brown rice. It’s a little taste of the beach, easily packed into one quick meal: just six spices and three staples, and you’re good to go! If you…