Blog Archives

using transition to break habits.

Posted on June 6, 2013 by amyheight — No Comments ↓

I hear it over and over again in my work: periods of transition are hard. Believe me, I know. (One of the first posts I wrote on this site was on transition and what it can help to illuminate.) The…

my ‘i quit sugar’ experience.

Posted on April 26, 2013 by amyheight — 2 Comments ↓

[this might just be the best book you’ll ever read…] I was a little dubious when a fellow health coach introduced me to Sarah Wilson’s book, ‘I Quit Sugar’. A self-professed healthy eater, I was skeptical that the forms of…

clarity part ii.

Posted on January 26, 2013 by amyheight — No Comments ↓

I wrote a little last week about the importance of clarity in communication and how it really can make or break an interaction. Being in the (joyful) throes of building a business, I have been giving a good deal of…

Tagged with: clarity, Columbia University, goals, health coaching, intention
Posted in musings

clarity.

Posted on January 20, 2013 by amyheight — 2 Comments ↓

If you’ve ever taken a yoga class where the teacher’s instructions weren’t quite understandable (or in a lecture where points a-b-c don’t quite line up, or in a conversation where chunks of thought don’t quite make it out intact), you…

Tagged with: clarity, communication, listening, relationships, yoga
Posted in musings