Blog Archives

6 days of suja juice equals 1 happy camper.

Posted on October 18, 2015 by amyheight — No Comments ↓

Good gut health is essential to the optimal functioning of the entire system. 1-3% of our body mass is actually trillions of bacteria – somewhere between 3-5lbs of it! – that facilitate processes in our bodies ranging from digestion, nutrient…

Tagged with: cleanse, detox, digestive health, fruits, juicing, liver, suja juice, vegan, veggies
Posted in health coaching info, homepage featured

raw carrot avocado ginger soup.

Posted on November 21, 2014 by amyheight — 4 Comments ↓

I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny…

Tagged with: avocado, binge, blender, carrot, cleanse, comfort eating, detox, easy recipe, ginger, hunger, mindfulness, overeating, raw, soup, stress eating, Vitamix
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks

the 6 best juices to hydrate, detoxify & energize.

Posted on May 22, 2014 by amyheight — 2 Comments ↓

With the summer so terrifically imminent (yay!), I’ve had lots of lovely folks ask about juicing: specifically, which combinations of fruit and veggies are best for skin, for energy, for hydrating, and probably most of all, for nourishing on-the-run liquid…

Tagged with: best juicing recipes, blender, cleanse, detox, green juice, Hurom Juicer, juice recipes, juicing, liquid meals, smoothie, vegan
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

delightfully detoxifying salad.

Posted on March 24, 2014 by amyheight — No Comments ↓

Woohoo!! Spring is almost here! This calls for a good old-fashioned salad celebration {that’s a thing, right?}. Well, it is now. And it’s delicious. Spring affords us a beautiful opportunity to start anew, much like the planet. Just as snow…

Tagged with: antimicrobial, avocado oil, cleanse, coconut oil, detox, easy recipes, food for cleansing, immunity, oil pulling, parsley, raw, vegan, vitamin K
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

blended detox soup.

Posted on September 4, 2013 by amyheight — 1 Comment ↓

Great digestion is awesome. May I just say that? I hope you agree. One of the added bonuses of eating a whole foods, plant-based diet is improved digestion: namely because animal products, particularly dairy, can have such a stop-up effect…

Tagged with: baby food, blended soup, blender recipes, Choose to Renew, cleanse, detox, dinner, easy recipes, gluten-free recipes, lunch, parents, purees, vegan, vegan mofo, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes

summer slaw with creamy tahini dressing.

Posted on May 21, 2013 by amyheight — 2 Comments ↓

It has been a balmy 80-something degrees here all day today [high-20s, fine Canadians — don’t worry, I’m still learning, too]. This means it’s finally time to help the body break down some of that stored-up gook from winter! Green…

Tagged with: cleanse, easy recipes, food, health coaching, kale, raw, salad, slaw, summer recipes
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes

raw food for spring [5 easy ideas].

Posted on March 14, 2013 by amyheight — 3 Comments ↓

Spring is great time to incorporate more raw foods into your life. Not only are they cleansing and detoxifying for the body; fresh greens, sprouts, and new roots arecoming into season! It’s an easy way to get in touch with…

Tagged with: antioxidants, cleanse, cleansing, food, From the Ground Up Wellness, health coaching, immunity, juicing, nutrition, raw, spring, vegan
Posted in health coaching info