I love Indian takeout. We’ve discovered a great takeout place near our apartment for busy nights/ indulgent weekend dinners that has some of the best Indian and Pakistani food I’ve ever had — it’s a total hole-in-the-wall, which I suppose…
Blog Archives
homemade chana saag.
Tagged with: 30 minute dinner, chana saag, chickpea, coconut milk, curry, easy recipe, ethnic, Indian food, spices, tomato
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
zucchini pasta with coconut cream sauce.
One of my favorite ways to use zucchini is in place of pasta. I find that grain-based pastas (even gluten-free ones) aren’t always the best option for me… it’s worth exploring for yourself, too, if you happen to notice that…
Tagged with: blanche, coconut, coconut milk, gluten-free recipes, grain-free, onion, pasta, pasta substitute, raw, steaming
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes
vanilla almond chia pudding.
When it comes to treats, they can do one of two things to the body: make us feel great for a short period, and then brutal for a long period (guilt, regret, shame, discomfort anyone?)or make us feel great for…
Tagged with: almond milk, chia, coconut milk, dessert, forgiveness, guilt, indulge, plant-based, protein, pudding, shame eating, treats, vegan, whole foods
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
the best lentil soup ever.
Recently, I visited one of my favorite people, Meg, (and her also-pretty-darn-cool) husband in Toronto. This fabulous lady and I have been the best of friends since university: she is a farmers market connoisseur, in addition to being an incredible…
Tagged with: blended, coconut milk, coconut milk soup, dinner, easy recipes, Indian, leftovers, lentil soup, lentils, soup, weeknight meal
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
vegan dark chocolate soup.
Chocolate? On this blog? Really? I know. I was surprised, too. But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day! I recently received a text from a friend…
Tagged with: cacao, chocolate, chocolate soup, cocoa, coconut milk, cravings, dessert, dinner party, easy recipes, gluten-free recipes, kid-friendly, PMS, sugar free, Valentine's Day, vegan
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes
vegan gluten-free sweet potato pancakes.
I’ve been looking recently for new and exciting ways to use sweet potatoes. We eat them all the time at home, and for good reason: they’re easy to make, highly nutritious, incredibly yummy, and take the place of many other less-nutritive…
Tagged with: breakfast, chia seeds, coconut milk, complex carbohydrates, dinner, easy recipes, gluten-free recipes, kid-friendly, lunch, pancakes, snacks, sweet potato, vegan
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes
coconut curry lentils with squash medallions.
Recently, we had the privilege of having a group of some of my most favorite humans over for dinner. I love cooking for a group – regardless of the size – and there is something really satisfying about pulling off a…
Tagged with: coconut milk, coconut oil, curry, dinner party, gluten-free recipes, lentil, plant-protein, squash, thanksgiving, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
coconut lentils with roasted cauliflower.
It’s Meatless Monday! Woohoo! It’s a great reason to explore some plant-based eating, and to omit animal products for the day. It’s easier than it sounds (and super delicious, especially with recipes like this one…) Today’s recipe is one that…
Tagged with: cauliflower, coconut milk, dinner, easy recipes, greens, lentils, meatless monday, plant-based, protein, spices, vegan, whole food
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
coconut milk okra curry.
Curry is a simple, delicious way to combine veggies, plant proteins, and anti-oxidant rich spices into one meal. Also, as a bonus for families and busy folks in general, it’s a super way to make a time-efficient big batch of…
Tagged with: coconut milk, curry, dinner, easy recipes, gluten-free recipes, homecooking, vegan, vegan mofo, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes
coconut beet ice cream.
Dessert? On this blog? I know, I was surprised, too. We don’t tend to do a lot of desserts over in the From the Ground Up kitchen. My sugar-freedom and general preference to not fuel my inner sugar-monster tend to…
Tagged with: beets, blender recipes, coconut milk, dessert, dinner, easy recipes, gluten-free recipes, plant-based, soup, sugar free, vegan
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle