Blog Archives

am i hungry? [a flowchart].

The human body is a pretty amazing thing. It knows when it needs rest, when it’s too hot or too cold, and whether we’ve gone too long without blinking. It will give us indications to let us know what it

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Posted in health coaching info, homepage featured, musings

competent eating.

“Competent eating” has a funny ring to it. Eating, as we tend to know it, is typically a pretty unconscious experience. Fork to food, food to mouth. Chew. Swallow. Repeat.  But competent eating as a practice can be so much

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Posted in health coaching info, homepage featured, musings