Apparently winter has descended on NYC again, so until Mother Nature finds her springtime rhythm, let’s embrace the opportunity to eat the last of the winter produce! I’ve been saving this recipe in the back end of the blog for…
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brussels sprouts hash with walnuts and apricots.
Tagged with: brussels sprouts, cooking, dinner, easy recipes, gluten-free recipes, homecooking, plant-based, side dishes, vegan, vegetarian, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
meatless monday meal plan #3
Take the guess work out of a full week of meals. Check out our weekly meal plan options.
Tagged with: cooking, easy dinner recipes, easy recipes, greens, homecooking, kitchen, meal plan, meatless monday, vegan, vegetarian, whole foods
Posted in gluten-free recipes, health coaching info, homepage featured, meal plan, meatless monday, recipes
Posted in gluten-free recipes, health coaching info, homepage featured, meal plan, meatless monday, recipes
Expert Series: local, sustainable, organic. Uri Attia of Portable Chef.
Welcome to this week’s Expert Series video. I sat down with Uri Attia of Portable Chef, a farm-to-table meal delivery service in New York City. Check out Uri’s story here, along with his fascinating insights into local eating, homecooking, and…
Tagged with: cooking, homecooking, local, meal delivery, New York City, organic, plantbased, Portable Chef, small business, sustainable, Uri Attia
Posted in expert series, health coaching info, homepage featured
Posted in expert series, health coaching info, homepage featured
five things i learned from a dinner gone wrong.
Are you familiar with those days when everything seems to go awry? When nothing goes to plan and everything feels proportionately more difficult than usual? That was my Sunday. Oof. It was a tough one! I don’t have those kinds…
Tagged with: cooking, empowerment, overcoming disappointment, positive thinking
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
warm beet-and-apricot quinoa salad.
Alright. Confession time. I don’t always follow recipes. In fact, most of what comes out of our kitchen is improvised… it starts with some kind of ingredient inspiration (which I ask dinner guests to suggest before they arrive), a vague…
Tagged with: beets, broccoli rabe, chickpeas, cooking, dinner, easy recipes, gluten-free recipes, healthy eating, homecooking, plant-based, quinoa, sweet potatoes, toss togethers
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
zucchini pizza.
It’s finally here! Zucchini season! These little boats of goodness are perfect for all kinds of creative recipes. (I tweeted last week about my adventures in making Oh My Veggies’ peanut-quinoa stuffed zucchini, which was just the start of the…
Tagged with: cooking, dinner, easy recipes, gluten-free recipes, healthy eating, homecooking, pizza, plant-based, seasonal eating, vegan, whole foods
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, musings, recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, musings, recipes
easy greens: kale-cabbage-pea medley.
I am such a fan of greens as a the base for a meal. I’m even more a fan of dishes that can be flexible: ones where you can throw in whatever else you have in the kitchen to round…
Tagged with: cooking, dinner, easy recipes, kale, plant-based, recipes, time management, vegan, wellness, whole foods
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
the nutritarian diet [why calories aren’t all that important].
All calories are not created equal. Different foods affect the body in different ways, so when we focus too strictly on the numeric value of what we consume, we risk missing a more important piece of the fueling puzzle. In…
Tagged with: choice, cooking, dr. fuhrman, healthy eating, holistic wellness, nutritarian, nutrition, plant-based, vegan, wellness, whole foods
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
staples and spice day 6: italian.
Spices: Garlic powder, onion powder, oregano, parsley, red pepper flakes, thyme Staples: Kale, white beans, quinoa Today’s recipe is as simple as it is delicious: a little shout-out to pasta, without the blood sugar spike-and-crash (and no waiting for water…
Tagged with: cooking, dinner, easy recipes, gluten-free recipes, italian, italian spices, kale, leftovers, make ahead meals, spice, spice combinations, vegan, white beans
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, health coaching info, homepage featured, lunch, recipes, side dishes
fuel for the week
I knew that this week was going to be hectic – in the best way, of course, full of rehearsals and networking events and interesting lectures – but hectic nonetheless. I’m sure that most of us know that crazy periods…
Tagged with: cooking, easy recipes, From the Ground Up Wellness, health coaching, healthy eating, preparedness, quinoa, recipes, soup, sweet potatoes, time management, vegan
Posted in health coaching info, recipes
Posted in health coaching info, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle