Blog Archives

cream of potato and leek soup.

I am obsessed with soup. I don’t know how this happened. At some point in the last month, my body decided that soup is the answer to everything: perfectly timed, as it’s starting to get a little chilly. The sweaters

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Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes

hemp + cacao breakfast bowl [better than cereal].

Finding great breakfast options can be tricky, hey? Here’s a few reasons I hear all the time (and believe me, I’m with you!) 1. I have no time in the morning.2. I’m not sure what we’re hungry for first thing,

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Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes

considering calcium.

I was at a wellness speaking event recently on digestive health. The keynote MD suggested that because dairy is so difficult for many people to digest (research indicates up to 70% of Americans are lactose-intolerant!), reducing dairy intake can have a

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Posted in health coaching info, homepage featured