Recently, I found myself in a fascinating conversation with a really cool fellow on a flight back from DC. We got talking about food – of course – and how sugar is such an innocuous additive. I mentioned I’ve been…
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the best way to avoid feeling deprived when you cut junk out of your life.
Tagged with: anti-diet, cravings, diet, gluten-free snacks, I Quit Sugar, ice cream substitute, snacks, temptation, vegan snacks
Posted in health coaching info, homepage featured, kid-friendly recipes, musings, snacks
Posted in health coaching info, homepage featured, kid-friendly recipes, musings, snacks
A Q & A with Matt Frazier of No Meat Athlete.
Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),…
Tagged with: books, diet, expert series, fitness, fuel, interview, matt frazier, no meat athlete, paleo, produce, reference, running, snacking, vegan
Posted in expert series, health coaching info, homepage featured
Posted in expert series, health coaching info, homepage featured
vegan mofo day 1: 5 things to look out for on a plant-based diet.
It’s time for Vegan MoFo* 2014! Are you stoked?! I sure am. I’m thrilled to be contributing all September long to this international blogging event, featuring all things plant-based, ethical and vegan-tastic. *Don’t be offended. MoFo = Month of Food.…
Tagged with: diet, Floradix, gluten-free recipes, iron, minerals, nutrient deficiency, plant-protein, supplement, vegan, vegan mofo, vitamin B, zinc
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle