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mushroom medley bowl

Do you ever have those weekends where things just align? I love that. I particularly love when it happens with great food, when inspiration strikes and the necessary ingredients to act on it happen at the same time.  This was one

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Posted in dinner, health coaching info, homepage featured, recipes

the nutritarian diet [why calories aren’t all that important].

All calories are not created equal. Different foods affect the body in different ways, so when we focus too strictly on the numeric value of what we consume, we risk missing a more important piece of the fueling puzzle. In

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Posted in health coaching info, homepage featured, musings