Do you ever have those weekends where things just align? I love that. I particularly love when it happens with great food, when inspiration strikes and the necessary ingredients to act on it happen at the same time. This was one…
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mushroom medley bowl
Tagged with: anti-cancer, dinner, dr. fuhrman, easy recipes, healthy eating, holistic wellness, homecooking, Hu Kitchen, kale, mushrooms, paleo, plant-based, protein, quinoa, vegan
Posted in dinner, health coaching info, homepage featured, recipes
Posted in dinner, health coaching info, homepage featured, recipes
the nutritarian diet [why calories aren’t all that important].
All calories are not created equal. Different foods affect the body in different ways, so when we focus too strictly on the numeric value of what we consume, we risk missing a more important piece of the fueling puzzle. In…
Tagged with: choice, cooking, dr. fuhrman, healthy eating, holistic wellness, nutritarian, nutrition, plant-based, vegan, wellness, whole foods
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle