Blog Archives

eating well on the road!

Posted on January 30, 2016 by amyheight — No Comments ↓

It has officially been an embarrassing amount of time since I posted on the blog. I just looked at the most recent post for Toasted Quinoa Cereal and cringed that it went up on October 27. #ImSorry By means of explanation,…

Tagged with: best food writing 2015, brisk bars, cookbook, curry, easy meals, lettuce wraps, protein, soup, stir fry, tofu, travel food, traveling
Posted in cookbook review, dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

buckwheat bowl with roasted veggies.

Posted on October 22, 2014 by amyheight — No Comments ↓

It’s 6:00pm. You’re done at work and heading home, dreading the task of making dinner that lies ahead of you. You’re exhausted, you’re a little irritated (traffic/transit/the weather is just irksome today!), and you’re famished. The last thing that sounds…

Tagged with: batch cooking, buckwheat, dinner, easy meals, easy recipes, gluten-free recipes, healthy eating, lima beans, peppers, plant-based, power bowl, protein, recipes, roasting, seasonal eating, weeknight dinner, whole foods
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

what to use for bread when you don’t eat bread [wrawps review].

Posted on March 27, 2014 by amyheight — No Comments ↓

Bread. I write about it all the time. Mostly because I don’t eat it. Mostly because it’s a tricky food: something we’ve been collectively taught is healthful, but truly, it’s a refined product that easily throws the body out of…

Tagged with: bread, dehydrated, easy meals, product review, raw, sandwiches, vegan, Wrawps
Posted in gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, musings, side dishes, snacks

bring a prep cook + gourmet chef home with you: sweetrootsNYC review.

Posted on March 25, 2014 by amyheight — No Comments ↓

What would it mean to have a gourmet chef, a prep cook, a nutritionist, and a farmer on speed dial? Rather, on conference call so they could all plan your weekly meals and bring them to you, almost prepared and…

Tagged with: dinnertime, easy meals, ingredients, lentils, Marisa Smith, meal delivery, meal planning, NYC small business, sweet potato burgers, Sweet Roots NYC, weeknight meals
Posted in health coaching info, homepage featured, musings

creamy vegan sweet potato + squash soup.

Posted on March 11, 2014 by amyheight — No Comments ↓

Quick! Winter is on its way out! This week might be the last chance to make oodles and oodles of soup. Once it warms up (yay!), we’ll all be searching for bitter greens and raw veggies. Take advantage of this…

Tagged with: curry, dinner, easy meals, gluten-free recipes, good for leftovers, japanese pumpkin, kabocha, pumpkin, quick dinners, quinoa, soup, squash, sweet potato, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

meatless monday meal plan #1

Posted on February 1, 2014 by amyheight — No Comments ↓

Figuring out what to eat in a day can be so complicated. Throw in the fact you’re trying to eat well, make healthful choices, and avoid gluten, dairy, or sugar… and forget it. It can be enough to make anyone…