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five things i learned from a dinner gone wrong.

Are you familiar with those days when everything seems to go awry? When nothing goes to plan and everything feels proportionately more difficult than usual? That was my Sunday. Oof. It was a tough one! I don’t have those kinds

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a thought on being healthy.

Health is not a destination. It is a means to accomplish all that we desire to do. I’m discovering this as I continue this never-ending journey towards being my best self. What I’m discovering is that our best self is

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Posted in health coaching info, homepage featured, musings