Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Blog Archives
a personal trainer in your pocket: the jillian michaels app [product review]
Tagged with: app, calories, fitness, healthy fats, HIIT, jillian michaels, meal plan, omnivore, paleo, product review, smoothie, vegan, workout
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
FitFusion: it’s like Netflix, but for workout videos
Traveling as much as we have been this last year, I’ve had to get creative with workouts. There isn’t always a CrossFit box or a reasonably priced studio nearby, so I’ve been relying more on working out on my own…
Tagged with: "Fit Fusion review", exercise, Fit Fusion, fitness, HIIT, review, sponsored posts, workouts
Posted in health coaching info, homepage featured
Posted in health coaching info, homepage featured
A Q & A with Matt Frazier of No Meat Athlete.
Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),…
Tagged with: books, diet, expert series, fitness, fuel, interview, matt frazier, no meat athlete, paleo, produce, reference, running, snacking, vegan
Posted in expert series, health coaching info, homepage featured
Posted in expert series, health coaching info, homepage featured
6 HIIT workouts that take less than 20 minutes.
It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18…
Tagged with: bodyrok no equipment workout, cardio, classpass, fitness, HIIT, home workout, no equipment, plyometrics, smoothie, strength-training, time management, workout
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
vegan gluten-free plantain pancakes with protein.
In August, I experimented with a great protein powder to create a homemade energy bar – see that recipe here – and decided to see what else I could amp up with it. Today’s featured yumminess is another simple breakfast-inspired recipe that’s…
Tagged with: amino acids, breakfast, coconut, fitness, muscle building, pancakes, plant-based, protein, protein powder, pure encapsulations, skillet, vive detox
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes
seriously nutty workout smoothie.
I have been on a quest to find something energizing to fuel my morning Insanity workouts (more details on my adventures in that coming soon [suffice to say, for now: I AM LOVING IT] ). Eating before a morning workout…
Tagged with: almond butter, fitness, fueling food, hemp protein, Insanity, recipes, smoothie recipes, smoothies, vegan protein, workout
Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes
make your own macrobar.
Energy bars can be tricky! Many on the market are so full of junky ingredients, they might as well be candy bars. While they pack a powerful caloric punch, any energy your body actually derives from them is not sustainable…
Tagged with: easy recipes, fitness, fuel, gluten-free recipes, health, peanut butter, plant-based, protein, vegan, whole foods
Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes
why prioritizing your health is non-negotiable.
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle