
Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Traveling as much as we have been this last year, I’ve had to get creative with workouts. There isn’t always a CrossFit box or a reasonably priced studio nearby, so I’ve been relying more on working out on my own…
Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),…
It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18…
In August, I experimented with a great protein powder to create a homemade energy bar – see that recipe here – and decided to see what else I could amp up with it. Today’s featured yumminess is another simple breakfast-inspired recipe that’s…
I have been on a quest to find something energizing to fuel my morning Insanity workouts (more details on my adventures in that coming soon [suffice to say, for now: I AM LOVING IT] ). Eating before a morning workout…
Energy bars can be tricky! Many on the market are so full of junky ingredients, they might as well be candy bars. While they pack a powerful caloric punch, any energy your body actually derives from them is not sustainable…