I had a little reality check moment with myself the other day: I’ve been off sugar for 14 months. Since before two Christmases ago. What began as an 8-week experiment with Sarah Wilson’s I Quit Sugar has become a permanent fixture…
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‘i quit sugar’ check-in: it’s been 14 months!
Tagged with: addiction, anxiety, food intolerance, habits, happiness, I Quit Sugar, mood, sugar free, sweeteners
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
can food intolerances cause cellulite?
Do you have cellulite? Does it stress you out? You’re not alone. Cellulite is a natural build-up of fat in the body – everyone has some. Fortunately, there is a way to reduce its irksome presence in your life. Let’s…
Tagged with: allergies, cellulite, elimination diets, food, food intolerance, From the Ground Up Wellness, gluten, gluten-free recipes, health, health coaching, healthy eating, mindfulness, nutrition, toxins, wellness
Posted in health coaching info, homepage featured
Posted in health coaching info, homepage featured
plant-based nutrition, gluten-free living, finding your happy weight
© 2020 From The Ground Up Wellness
website by kyle
© 2020 From The Ground Up Wellness
website by kyle