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‘i quit sugar’ check-in: it’s been 14 months!

 I had a little reality check moment with myself the other day: I’ve been off sugar for 14 months. Since before two Christmases ago. What began as an 8-week experiment with Sarah Wilson’s I Quit Sugar has become a permanent fixture

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Posted in health coaching info, homepage featured, musings

can food intolerances cause cellulite?

Do you have cellulite? Does it stress you out? You’re not alone. Cellulite is a natural build-up of fat in the body – everyone has some. Fortunately, there is a way to reduce its irksome presence in your life. Let’s

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Posted in health coaching info, homepage featured