Blog Archives

A Q & A with Matt Frazier of No Meat Athlete.

Last summer, I had the pleasure of meeting Matt Frazier, the ultramarathoner, author, food enthusiast and healthy living expert behind No Meat Athlete. I love what Matt promotes over on the site – real food, fitness for fun (and competition),

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Posted in expert series, health coaching info, homepage featured

make your own macrobar.

Energy bars can be tricky! Many on the market are so full of junky ingredients, they might as well be candy bars. While they pack a powerful caloric punch, any energy your body actually derives from them is not sustainable

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Posted in breakfast, health coaching info, homepage featured, kid-friendly recipes, recipes

blackbeans and greens soup.

Recently, I’ve been working a lot with the idea of food-as-fuel (something I think many of us are out of touch with). It’s nice to spend a little time thinking about the way we eat affects our mood and our

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Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, lunch, parenting, recipes, side dishes