I’ve been thinking a lot lately about food and its connection with guilt and body shaming and self-loathing and control and feelings of wrongness. Nice and light, right? ;) It seems like almost every woman I have spoken to lately…
Blog Archives
ginger-citrus tofu powerbowl with bok choy + cashews.
Tagged with: balance, body forgiveness, body-loathing, dinner, ginger, gluten-free recipes, macronutrient, marmalade, powerbowl, self-love, tofu, vegan, veggies
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, recipes, side dishes
raw carrot avocado ginger soup.
I’ve been noticing lately that similar themes have been popping up in my life, my sessions with clients and my conversations with strangers. Perhaps the universe has plans, or perhaps the energy of the whole world is converging in funny…
Tagged with: avocado, binge, blender, carrot, cleanse, comfort eating, detox, easy recipe, ginger, hunger, mindfulness, overeating, raw, soup, stress eating, Vitamix
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes, snacks
unfried cauliflower rice in ginger miso sauce.
If eating rice ever makes you feel kind of blergh, but you still totally love the experience of eating it, cauliflower rice might be your new best friend. I discovered this crazy trick several years ago when I cut most…
Tagged with: asian, batch cooking, blender, dinner, easy recipe, ginger, gluten-free recipes, grain-free, leftovers, miso, rice, sauces, tamari, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes, side dishes
5 warming foods for winter.
Every time we eat, we receive a number of things from our food. In addition to nutrients and energy – and hopefully joy! – food provides the body with certain more subtle qualities: that is, food can warm or cool…
Tagged with: adzuki beans, ginger, gluten-free recipes, grains, macrobiotics, root vegetables, seasonal eating, soups, squash, vegan, winter recipes
Posted in health coaching info, homepage featured, musings, recipes
Posted in health coaching info, homepage featured, musings, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle