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10 Steps to Tackle Holiday Temptation

It’s that time of year when festivities centered around food pop up at every turn: the office party, a neighbor’s winter gathering, and family meals non-stop for weeks. In addition to being beautiful occasions to connect and celebrate, these parties

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acting intentionally

Recently, I found myself in a yoga class where the teacher presented a really interesting and timely message. Her discussion of alignment took a different turn than usual: it was not of limbs and body, but of thoughts and actions.

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Posted in health coaching info, homepage featured, musings