I have a great friend who serves as my accountability buddy for a lot of lifestyle-related things – we often text to share successes and plans for the day, such as “Here are my meals laid out for the day…
Blog Archives
Why I’m adding things for Lent instead of giving them up.
Tagged with: break habits, form habits, goals, habits, intentions, mindful eating, resolutions, routine, snacking, tea
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
gratitude for grounding.
Have you had days [or weeks or months] where things just feel like too much? You’re overwhelmed. Everything seems to come at you at once. What used to make sense no longer does. And you can’t figure out how to…
Tagged with: anxiety, big picture, goals, grateful, gratitude, grounding, health coaching, journalling, New York City, perspective, relationships, stress, yoga
Posted in musings
Posted in musings
de-cluttering for spring.
It’s a balmy 44 degrees in NYC today, bright and sunny: one of those days where I feel like nature has given us a beautiful gift (and one where the city seems extra-excellent). Yesterday’s torrential downpour has done a number…
Tagged with: goals, health, health coaching, mental health, mindfulness, nutrition, potential, reassessing, seasonal eating, spring, spring cleaning, weather, wellness, workshops
Posted in health coaching info, musings
Posted in health coaching info, musings
clarity part ii.
I wrote a little last week about the importance of clarity in communication and how it really can make or break an interaction. Being in the (joyful) throes of building a business, I have been giving a good deal of…
plant-based nutrition, gluten-free living, finding your happy weight
© 2020 From The Ground Up Wellness
website by kyle
© 2020 From The Ground Up Wellness
website by kyle