Blog Archives

10 Steps to Tackle Holiday Temptation

It’s that time of year when festivities centered around food pop up at every turn: the office party, a neighbor’s winter gathering, and family meals non-stop for weeks. In addition to being beautiful occasions to connect and celebrate, these parties

Tagged with: , , , , ,
Posted in health coaching info, homepage featured, musings

gratitude for grounding.

Have you had days [or weeks or months] where things just feel like too much? You’re overwhelmed. Everything seems to come at you at once. What used to make sense no longer does. And you can’t figure out how to

Tagged with: , , , , , , , , , , , ,
Posted in musings