I had a little reality check moment with myself the other day: I’ve been off sugar for 14 months. Since before two Christmases ago. What began as an 8-week experiment with Sarah Wilson’s I Quit Sugar has become a permanent fixture…
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‘i quit sugar’ check-in: it’s been 14 months!
Tagged with: addiction, anxiety, food intolerance, habits, happiness, I Quit Sugar, mood, sugar free, sweeteners
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
mind your happiness.
In January, my grandmother passed away. She was 88 years old and one of the most wonderful women I have ever know (and could ever hope to know). Her life was inspiring: full of spirit and love and independence and…
Tagged with: choice, cultivate, family lessons, grandparents, happiness, love, perspective
Posted in musings
Posted in musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle