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‘i quit sugar’ check-in: it’s been 14 months!

 I had a little reality check moment with myself the other day: I’ve been off sugar for 14 months. Since before two Christmases ago. What began as an 8-week experiment with Sarah Wilson’s I Quit Sugar has become a permanent fixture

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Posted in health coaching info, homepage featured, musings

mind your happiness.

In January, my grandmother passed away. She was 88 years old and one of the most wonderful women I have ever know (and could ever hope to know). Her life was inspiring: full of spirit and love and independence and

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Posted in musings