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Expert Series: Is Your Healthy Snack Actually Healthy?

Happy Friday, everyone! Today, a little addition to our Expert Series roster from Bonnie, a Holistic Health Counselor at Natural Horizons Wellness Center. Enjoy! Let’s face it: the advertising on so many foods out there today claims that it’s healthy

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Posted in expert series, guest post, health coaching info, homepage featured, nutrition for families and children

so your boss is making you fat?

There are a ton of situations in our worlds that we can’t control. If you’re anything like me (read: a pretty particular human when it comes to things going as planned), this can be uber frustrating. When it comes to

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Posted in health coaching info, homepage featured, musings