Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Blog Archives
a personal trainer in your pocket: the jillian michaels app [product review]
Tagged with: app, calories, fitness, healthy fats, HIIT, jillian michaels, meal plan, omnivore, paleo, product review, smoothie, vegan, workout
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
FitFusion: it’s like Netflix, but for workout videos
Traveling as much as we have been this last year, I’ve had to get creative with workouts. There isn’t always a CrossFit box or a reasonably priced studio nearby, so I’ve been relying more on working out on my own…
Tagged with: "Fit Fusion review", exercise, Fit Fusion, fitness, HIIT, review, sponsored posts, workouts
Posted in health coaching info, homepage featured
Posted in health coaching info, homepage featured
6 HIIT workouts that take less than 20 minutes.
It’s really easy to come up with all of the reasons you can’t fit a workout into your day: time (it takes too long!), money (gyms/ boutique fitness classes/ all of the gear are too expensive!), arctic temperatures (it’s 18…
Tagged with: bodyrok no equipment workout, cardio, classpass, fitness, HIIT, home workout, no equipment, plyometrics, smoothie, strength-training, time management, workout
Posted in health coaching info, homepage featured, recipes
Posted in health coaching info, homepage featured, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle