Blog Archives

raw pad thai bowl with tofu.

Posted on October 8, 2015 by amyheight — No Comments ↓

Generally, I don’t dig raw food. I find it hard to digest and truly, I just prefer the texture of slightly mushy cooked veggies. I am a toddler, apparently. Great news, though: this isn’t the case for everyone! If you…

Tagged with: dinner, DIY, homemade, lunch, pad thai, peanut sauce, protein, raw, raw food, sauces, thai, tofu, vegan
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, lunch, recipes

buttery tahini dill dressing.

Posted on May 30, 2014 by amyheight — 2 Comments ↓

What’s the deal with salad dressing, everybody? For real. Have you looked at the ingredients on a bottle of the stuff recently? Scary. In order for a bottle of Catalina or Ranch or 1000 Island (yuck) to keep an even…

Tagged with: dip, DIY, dressing, fresh herb, homemade, lemon, salad, sauce, spreads, tahini
Posted in gluten-free recipes, health coaching info, homepage featured, recipes, side dishes

meatless monday meal plan #1

Posted on February 1, 2014 by amyheight — No Comments ↓

Figuring out what to eat in a day can be so complicated. Throw in the fact you’re trying to eat well, make healthful choices, and avoid gluten, dairy, or sugar… and forget it. It can be enough to make anyone…

Tagged with: breakfast, dinner, DIY, easy meals, gluten-free recipes, homemade, lunch, meal planning, meatless monday, quick dinner, sugar free, takeout alternative, vegan
Posted in meal plan, meatless monday, recipes

build-your-own trail mix.

Posted on November 14, 2013 by amyheight — No Comments ↓

[The definitive guide to building the best-ever, best-for-you trail mix] I was shocked recently to discover that there isn’t one go-to ‘build your own’ healthy trail mix guide on the internet. There are tons of suggestions for party mixes, and…