I have a great friend who serves as my accountability buddy for a lot of lifestyle-related things – we often text to share successes and plans for the day, such as “Here are my meals laid out for the day…
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Why I’m adding things for Lent instead of giving them up.
Tagged with: break habits, form habits, goals, habits, intentions, mindful eating, resolutions, routine, snacking, tea
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
new year’s resolutions 2.0
I took a little survey of some colleagues and acquaintances recently about New Year Resolutions, specifically asking what – if anything – everyone intended to do in the coming year. There were the obligatory “eat better” and “go to the…
Tagged with: 2014, choices, eating well, habits, intentions, motivation, new years, resolutions, self-talk
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle