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Why I’m adding things for Lent instead of giving them up.

I have a great friend who serves as my accountability buddy for a lot of lifestyle-related things – we often text to share successes and plans for the day, such as “Here are my meals laid out for the day

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Posted in health coaching info, homepage featured, musings

new year’s resolutions 2.0

I took a little survey of some colleagues and acquaintances recently about New Year Resolutions, specifically asking what – if anything – everyone intended to do in the coming year. There were the obligatory “eat better” and “go to the

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Posted in health coaching info, homepage featured, musings