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vegan mofo day 1: 5 things to look out for on a plant-based diet.

It’s time for Vegan MoFo* 2014! Are you stoked?! I sure am. I’m thrilled to be contributing all September long to this international blogging event, featuring all things plant-based, ethical and vegan-tastic. *Don’t be offended. MoFo = Month of Food.

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Posted in health coaching info, homepage featured, recipes

vegan gluten-free carrot cupcakes.

It must be holiday party season: the basket of baking supplies is coming out in the FTGU kitchen (and I’m rather excited)!  We have a number of gatherings coming in the next week or two, so I’m putting together the

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Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes