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the 6 best juices to hydrate, detoxify & energize.

With the summer so terrifically imminent (yay!), I’ve had lots of lovely folks ask about juicing: specifically, which combinations of fruit and veggies are best for skin, for energy, for hydrating, and probably most of all, for nourishing on-the-run liquid

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Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, snacks

my three-day juice cleanse: a recap.

Last week, my sweet husband suggested we do a juice cleanse. I thought it was a super idea (and even better that it was his!). I’ve never done more than a day of liquids-only before, so I was excited by

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Posted in health coaching info, homepage featured, musings