Exciting news, From the Ground Up crew! I’ve started creating recipes for an awesome online meal delivery service called Plate Joy — and man alive, is it {foodie} joyful! They provide the ability to craft your own custom meal plan,…
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pineapple kale smoothie bowl with chia seeds.
Tagged with: banana, blender, breakfast, chia, coconut, juice, pineapple, smoothie, snack, sugar, vegan, workout refuel
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
hybrid or diesel: what does your body run on?
Like cars, our bodies require fuel. Like cars, the type of fuel we choose to fill up on greatly affect how we function. If you put diesel in a gas tank, the car will smoke and the engine will run…
Tagged with: choices, clean burning fuel, energy, From the Ground Up Wellness, health, health coaching, healthy eating, holistic wellness, inspiration, juice, junk food diet, plant-based, recipes, wellness, whole foods
Posted in health coaching info, musings
Posted in health coaching info, musings
plant-based nutrition, gluten-free living, finding your happy weight
© 2021 From The Ground Up Wellness
website by kyle
© 2021 From The Ground Up Wellness
website by kyle