Join me in the kitchen as we learn how to build the best plant-based, meat-free burgers. These are a great alternative to store-bought, and you can use the ‘batter’ for everything from cookouts to meatballs to falafels. If you’re not…
Blog Archives
how to build the perfect veggie burger {video cooking class}.
Tagged with: artichokes, blender, burgers, easy recipes, gluten-free recipes, kalamata olives, kid-friendly, low carb, quinoa, vegan, veggie burger
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, video cooking classes
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, video cooking classes
coconut squash macaroons.
It’s a [very] untraditional looking little Easter egg, no? I’m not much of an Easter chocolate or Easter baking kind of gal. Hot cross buns and Cadbury Creme Egg cupcakes aren’t really on my radar these days. Coconut, however, absolutely…
Tagged with: almond, baking, coconut, coconut oil, dessert, gluten-free recipes, healthy eating, kid-friendly, plant-based, treats, vegan, whole foods
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
Posted in breakfast, dessert, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, recipes, snacks
gluten-free quinoa garlic bread bites.
I read recently that we shouldn’t “trick ourselves into thinking bread is healthy, because it’s not”. Pretty tough, hey? But true. Oh so very true. Bread is one of those foods that I’d consider in the “fun” category… we don’t…
Tagged with: batch cooking, Daiya cheese, easy recipes, garlic bread, gluten-free recipes, kid-friendly, muffins, portable snacks, quinoa, savory, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
Posted in dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, recipes, side dishes, snacks
meatless monday meal plan #4 – BONUS edition!
Happy Monday, everyone! I hope your week is already off to a fabulous start. In place of a regular Meatless Monday Meal Plan today, I am excited to share the brand-spanking-new Eat Deliciously, Live Vibrantly eCookbook! This downloadable PDF features 9…
Tagged with: cookbook, dinner, easy recipes, eat deliciously live vibrantly, ebook, food combining, free ebook, gluten-free recipes, kid-friendly, lunch, side dishes, sugar free, vegan, whole meals
Posted in health coaching info, homepage featured, kid-friendly recipes, meal plan, meatless monday, nutrition for families and children, recipes
Posted in health coaching info, homepage featured, kid-friendly recipes, meal plan, meatless monday, nutrition for families and children, recipes
vegan dark chocolate soup.
Chocolate? On this blog? Really? I know. I was surprised, too. But here’s what happened (and how this gloriously refined-sugar-free dessert ended up in my kitchen)… just in time for Valentine’s Day! I recently received a text from a friend…
Tagged with: cacao, chocolate, chocolate soup, cocoa, coconut milk, cravings, dessert, dinner party, easy recipes, gluten-free recipes, kid-friendly, PMS, sugar free, Valentine's Day, vegan
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, nutrition for families and children, recipes, side dishes
vegan gluten-free sweet potato pancakes.
I’ve been looking recently for new and exciting ways to use sweet potatoes. We eat them all the time at home, and for good reason: they’re easy to make, highly nutritious, incredibly yummy, and take the place of many other less-nutritive…
Tagged with: breakfast, chia seeds, coconut milk, complex carbohydrates, dinner, easy recipes, gluten-free recipes, kid-friendly, lunch, pancakes, snacks, sweet potato, vegan
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes
Posted in breakfast, dinner, gluten-free recipes, health coaching info, homepage featured, kid-friendly recipes, lunch, nutrition for families and children, recipes, side dishes
vegan gluten-free crab cakes.
Some foods that don’t come up often in a whole food, gluten-free, plant-based diet: seafood. breading. fried things. Luckily, recipes like this exist where we can recreate a similar deliciousness while being kind to the planet (and kind to our…
Tagged with: adapted recipes, chickpeas, dinner, dulse, easy recipes, family meals, flax, gluten-free recipes, healthified version, kale, kid-friendly, seafood, seaweed, vegan
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
Posted in dinner, health coaching info, homepage featured, kid-friendly recipes, recipes
vegan gluten-free carrot cupcakes.
It must be holiday party season: the basket of baking supplies is coming out in the FTGU kitchen (and I’m rather excited)! We have a number of gatherings coming in the next week or two, so I’m putting together the…
Tagged with: baking, brunch, cupcakes, dessert, easy recipes, family recipes, gluten-free recipes, healthy recipes, iron, kid-friendly, molasses, sugar free, vegan
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
Posted in dessert, health coaching info, homepage featured, kid-friendly recipes, recipes, side dishes
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle