Seeds make an excellent portable snack. Not only are they delicious, they pack an incredible punch of many things our bodies need to function well. Sunflower seeds in particular include: essential fatty acids (essential for brain, nerve, and circulatory health)…
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super sunflower seeds.
Tagged with: anti-inflammatory, anti-oxidant, gluten-free recipes, health coaching, healthy eating, local business, lunch, nutrition, plant-based, prenatal health, snacks, sunflower seeds, vegan
Posted in health coaching info, homepage featured, musings
Posted in health coaching info, homepage featured, musings
healthy fridge feature #1 [meg].
Finally! Something I’ve been wanting to post for awhile: healthy fridge inspiration from some of the most nutritionally-minded people I know! I was inspired by the good people at Well+GoodNYC, who present a celebrity Refrigerator Lookbook every few weeks. I…
Tagged with: artisanal food, ethical eating, farmers markets, From the Ground Up Wellness, health, health coaching, healthy eating, homecooking, inspiration, Lalita Yoga, local business, lookbook, plant-based, refrigerator lookbook, vegan, wellness, yoga
Posted in health coaching info, musings, recipes
Posted in health coaching info, musings, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2022 From The Ground Up Wellness
website by kyle
© 2022 From The Ground Up Wellness
website by kyle