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super sunflower seeds.

Seeds make an excellent portable snack. Not only are they delicious, they pack an incredible punch of many things our bodies need to function well. Sunflower seeds in particular include: essential fatty acids (essential for brain, nerve, and circulatory health)

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Posted in health coaching info, homepage featured, musings

healthy fridge feature #1 [meg].

Finally! Something I’ve been wanting to post for awhile: healthy fridge inspiration from some of the most nutritionally-minded people I know! I was inspired by the good people at Well+GoodNYC, who present a celebrity Refrigerator Lookbook every few weeks. I

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Posted in health coaching info, musings, recipes