Blog Archives

why raw veganism isn’t doing you any favors (at this time of year).

I have had several clients apologize lately for not wanting salads and wanted to share something in this larger forum to touch one this. 1. Don’t apologize for your food choices. To me, or anyone. Chances are, your choices aren’t

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5 warming foods for winter.

Every time we eat, we receive a number of things from our food. In addition to nutrients and energy – and hopefully joy! – food provides the body with certain more subtle qualities: that is, food can warm or cool

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Posted in health coaching info, homepage featured, musings, recipes

macrobiotics for spring [5 easy ideas].

The Japanese principles of balance – or Macrobiotics – provide a wonderful framework for incorporating seasonal, local food into diet. According to Macrobiotics, when the body is in balance, we have good health; an imbalance – in any area –

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Posted in health coaching info, homepage featured, musings