Personal training is expensive. So are fitness classes and gym memberships. And having someone tell you what to eat all the time (which, if you’ve worked with me before, you’ll know that’s not what I’m about, but that I do…
Blog Archives
a personal trainer in your pocket: the jillian michaels app [product review]
Tagged with: app, calories, fitness, healthy fats, HIIT, jillian michaels, meal plan, omnivore, paleo, product review, smoothie, vegan, workout
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
Posted in breakfast, cookbook review, expert series, gluten-free recipes, health coaching info, homepage featured, musings, recipes
meatless monday meal plan #3
Take the guess work out of a full week of meals. Check out our weekly meal plan options.
Tagged with: cooking, easy dinner recipes, easy recipes, greens, homecooking, kitchen, meal plan, meatless monday, vegan, vegetarian, whole foods
Posted in gluten-free recipes, health coaching info, homepage featured, meal plan, meatless monday, recipes
Posted in gluten-free recipes, health coaching info, homepage featured, meal plan, meatless monday, recipes
plant-based nutrition, gluten-free living, finding your happy weight
© 2020 From The Ground Up Wellness
website by kyle
© 2020 From The Ground Up Wellness
website by kyle