
Over the past couple of weeks, I have been plowing through an incredible book called Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose. “Foodist” is a term Dr. Rose uses to describe a certain kind…
Over the past couple of weeks, I have been plowing through an incredible book called Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Rose. “Foodist” is a term Dr. Rose uses to describe a certain kind…
I have a great friend who serves as my accountability buddy for a lot of lifestyle-related things – we often text to share successes and plans for the day, such as “Here are my meals laid out for the day…
There are a ton of situations in our worlds that we can’t control. If you’re anything like me (read: a pretty particular human when it comes to things going as planned), this can be uber frustrating. When it comes to…